Week 26

Week of June 27

Runs/mileage: 4/26.4

Rides/mileage: 4/102.3

X-training time: 1:29

Training time: 12:34

Resting HR: 53

Average weight: 174.4

Sleep score: 75

Stress level: 30

Monday

Resting HR 47. Sleep score 80 Good. Body battery 91/36. Weight 176.6 lbs.

Pre-Run - 11:07

Easy Run

Relative effort 14. 4.71 mi. Time 45:03. Avg Pace 9:33 /mi. Total Ascent 142 ft. Avg HR 138 bpm.

Niggles: Almost 100%

Recover Hamstring Prehab - 20:01

Tuesday

Resting HR 53. Sleep score 78 Fair. Body battery 85/19. Weight 173.4 lbs.

NTC Runner's Warm Up - 5:45

Aerobic Run

Relative effort 49. 5 miles at 8:28 pace (a bit slower than GMP)

Niggles: Normal niggles associated with a hard effort.

Cherokee Ride

Relative effort 10. 12.94 mi. Time 1:00:30. Avg Speed 12.8 mph. Total Ascent 531 ft. Avg HR 112 bpm.

Niggles: None

Wednesday

Resting HR 55. Sleep score 64 Fair. Body battery 73/14. Weight 174.8 lbs.

Pre-Run - 12:26

Easy Run

Relative effort 12. 4.64 mi. Time 45:03. Avg Pace 9:42 /mi. Total Ascent 82 ft. Avg HR 135 bpm.

Niggles: I felt it a bit in my right hamstring

Lower Body Stretch - 11:12

Smokey's Group Ride

Relative effort 41. 26.16 mi. Time 1:35:26. Avg Speed 16.4 mph. Total Ascent 1,220 ft. Avg HR 136 bpm.

Niggles: I had some discomfort in my left hip/groin

Recover Hamstring Prehab - 17:58

Thursday

Resting HR 51. Sleep score 62 Fair. Body battery 56/20. Weight 172.9 lbs.

Greenway Ride

Relative effort 9. 11.23 mi. Time 1:03:04. Avg Speed 10.7 mph. Total Ascent 352 ft. Avg HR 106 bpm.

Niggles: None

Friday

Resting HR 55. Sleep score 79 Fair. Body battery 80/24. Weight 174.6 lbs.

Pre-Run - 11:10

Long Run

Relative effort 36. 10.00 mi. Time 1:33:14. Avg Pace 9:19 /mi. Total Ascent 189 ft. Avg HR 139 bpm.

Niggles: Just the normal long run issues.

Saturday

Resting HR 55. Sleep score 86 Good. Body battery 82/5. Weight 173.9 lbs.

Tour de Rocky Top

Relative effort 89. 52.03 mi. Time 3:20:49. Avg Speed 15.5 mph. Total Ascent 3,097 ft. Avg HR 136 bpm.

Niggles: My bum did not handle TdRT very well.

Sunday

Resting HR 55. Sleep score 74 Fair. Body battery 63/12. Weight 174.7 lbs.

Recovery day.