Week 25

Week of June 20

Runs/mileage: 4/13.4

Rides/mileage: 6/78.4

X-training time: 4:54

Training time: 12:54

Resting HR: 52

Average weight: 174.1

Sleep score: 74

Stress level: 28

Monday

Resting HR 49. Sleep score 84 Good. Body battery 100/21. Weight 174.5 lbs.

Pre-Run - 11:48

Testing the Hamstring

Relative effort 2. I made it a mile!

Niggles: Right hamstring tightness

Recover Hamstring Prehab - 20:47

Strength (4) - squats 12; push ups 12; pull ups 6; shoulder combo. Stretch (2) - deep squat; hamstring; 90/90; calf, hip flexor; adductor

Tuesday

Resting HR 49. Sleep score 81 Good. Body battery 84/30. Weight 173.9 lbs.

NTC Runner's Restorative Sequence - 10:34

Testing the Hamstring

Relative effort 3. I made it 1.5 miles!

Niggles: Right hamstring tightness

I also did a walk and a greenway ride. This was a bunch of MessyTraining.

Zwift - Beach Island Loop in Watopia

Relative effort 9. 16.30 mi. Time 1:00:12. Avg Speed 16.2 mph. Total Ascent 335 ft. Avg HR 106 bpm.

Niggles: None

Wednesday

Resting HR 53. Sleep score 85 Good. Body battery 92/37. Weight 173.9 lbs.

Recover Hamstring Prehab - 19:51

Strength (4) - squats 12; push ups 12; pull ups 6; shoulder combo; swiss ball hamstring. Stretch (2) - deep squat; lats

Zwift - Flat Route in Watopia

Relative effort 11. 17.37 mi. Time 1:00:26. Avg Speed 17.2 mph. Total Ascent 512 ft. Avg HR 114 bpm.

Niggles: None

Thursday

Resting HR 54. Sleep score 73 Fair. Body battery 73/5. Weight 174.8 lbs.

NTC Runner's Restorative Sequence - 11:00

Easy Run

Relative effort 11. 4.45 mi. Time 45:03. Avg Pace 10:07 /mi. Total Ascent 228 ft. Avg HR 133 bpm.

Niggles: My hamstring is getting better

Friday

Resting HR 60. Sleep score 49 Poor. Body battery 32/7. Weight 173.2 lbs.

Recover Hamstring Prehab - 19:07

Saturday

Resting HR 55. Sleep score . Body battery 59/14. Weight 174.3 lbs.

Pre-Run - 11:04

The Hour Run

Relative effort 19. 6.39 mi. Time 1:00:06. Avg Pace 9:25 /mi. Total Ascent 141 ft. Avg HR 139 bpm.

Niggles: Remnants of a right hamstring issue

Sunday

Resting HR 52. Sleep score 87 Good. Body battery 100/28. Weight 174.1 lbs.

Spent the walking around downtown Knoxville watching USA Cycling Championship Road Race.