Week 21

Week of May 23

Runs/mileage: 3/16.5

Rides/mileage: 1/28.9

X-training time: 39:05

Training time: 5:17

Resting HR: 53

Average weight: 173.9

Sleep score: 77

Stress level: 25

Monday

Resting HR 51. Sleep score 84 Good. Body battery 100/56. Weight 174.8 lbs.

Recovery Day

Tuesday

Resting HR 48. Sleep score 94 Excellent. Body battery 100/31. Weight 174.8 lbs. I'm a little confused as to why my weight hasn't come down any this week.

Pre-Run - 15:31

Track Tuesday

Relative effort 46. 4 x 800 (3:25.6, 3:22.0, 3:21.4, 3:22.9), 4 x 300 (1:07.6, 1:08.7, 1:07.7, 1:07.7)

Niggles: None

Adductor Prehab - 19:35

Wednesday

Resting HR 52. Sleep score 87 Good. Body battery 90/15. Weight 172.8 lbs.

Smokey's Group Ride

Relative effort 39. The was the best ride of the year. 28.92 mi. Time 1:42:52. Avg Speed 16.9 mph. Total Ascent 955 ft. Avg HR 134 bpm.

Niggles: None

Thursday

Resting HR 55. Sleep score 46 Poor. Body battery 57. Weight 173.6 lbs.

Pre-Run - 13:23

Easy Run with Strides

Relative effort 9. 3.33 mi. Time 32:15. Avg Pace 9:42 /mi. Total Ascent 105 ft. Avg HR 138 bpm.

Niggles: None

Friday

Resting HR 55. Sleep score 84 Good. Body battery 100/18. Weight 173.2 lbs.

Pre-Run - 10:11

Messy Training

Relative effort 42. 8 x 400, 3 on the track and 5 on the greenway (1:40.0, 1:40.1, 1:37.3, 1:32.8, 1:31.7, 1:34.7, 1:34.0, 1:29.3)

Niggles: None, but I did have an issue on the 3rd rep, breathing and mental.

Saturday

Resting HR 56. Sleep score 62 Fair. Body battery 61/9. Weight 174.2 lbs.

Travel to Boulder, CO

Steps: 12,514

Sunday

Resting HR 57. Sleep score 81 Good. Body battery 67/13.

Steps: 8,717