Week of May 16
Runs/mileage: 5/17.9Rides/mileage: 3/51.7X-training time: 2:09Training time: 8:35Resting HR: 53Average weight: 174.1Sleep score: 76Stress level: 27
Monday
Resting HR 56. Sleep score 77 Fair. Body battery 81/29. Weight 174.4 lbs.
Pre-Run - 11:05
Easy Run
Relative effort 19. 4.93 mi. Time 45:03, with 5 x 20 seconds surges. Avg Pace 9:08 /mi. Total Ascent 224 ft. Avg HR 140 bpm.
Niggles: None
NTC Wind-Down Yoga Flow - 15:32
Tuesday
Resting HR 56. Sleep score 87 Good. Body battery 83/19. Weight 174.6 lbs.
Pre-Run - 14:49
Track Tuesday
Relative effort 13. 6 x 200 (46.1, 47.6, 50.9, 47.2, 45.7, 43.5)
Niggles: None
Cherokee Ride
Relative effort 10. 13.55 mi. Time 1:00:41. Avg Speed 13.4 mph. Total Ascent 597 ft. Avg HR 109 bpm.
Niggles: None
Wednesday
Resting HR 54. Sleep score 81 Good. Body battery 84/20. Weight 174.1 lbs.
Smokey's Group Ride
Relative effort 59. 27.23 mi. Time 1:36:44. Avg Speed 16.9 mph. Total Ascent 1,047 ft. Avg HR 142 bpm.
Niggles: None
The whole experience surrounding this ride was SHIT. Everyone is stressed out and pissed off.
Thursday
Resting HR 57. Sleep score 39 Poor. Body battery 52/22. Weight 173.7 lbs.
Greenway Ride
Relative effort 9. 10.93 mi. Time 1:04:44. Avg Speed 10.1 mph. Total Ascent 346 ft. Avg HR 101 bpm.
Niggles: None
Greenway Ride
Relative effort 9. 10.93 mi. Time 1:04:44. Avg Speed 10.1 mph. Total Ascent 346 ft. Avg HR 101 bpm.
Niggles: None
Friday
Resting HR 53. Sleep score 86 Good. Body battery 87/27. Weight 174.0 lbs.
Pre-Run - 15:14
Shake Out
Relative effort 14. 30 minutes with 5 x 20 second surges.
Niggles: None
Saturday
Resting HR 51. Sleep score 77 Fair. Body battery 96/13.
Pre-Race - 13:12
Running the Vines
Relative effort 47. This was a hot and hilly challenge that went well. My race goal was not about pace just effort and the effort was very hard. 19:02 in Zone 5. 1st AG. 16 Male. 17 Overall. 23:20
Niggles: None
Sunday
Resting HR 53. Sleep score 82 Good. Body battery 81/23.
Lower Back Strength - 16:13
Lower Body Guided Foam Roll - 11:42
