Week of August 9
Monday
Resting HR 56. Sleep score 72 Fair. Body battery 72/22. Weight 168.6 lbs.
Travel to Myrtle Beach - We took at least 4 walk breaks.
I fueled my body with a spicy crab roll and wings from Broadwalk Billy's. Ice cream. 3 rum drinks
Tuesday
Resting HR 56. Sleep score 73 Fair. Body battery 91/11. Possible bad data due to getting up to charge my watch at 5:22. I did go back to sleep after.
Beach Run #1
Relative effort 30. Feels like 73.0°. 0 mph N wind. 100% humidity. 6.55 mi. Time 1:00:03. Avg Pace 9:10 min/mi. Elev Gain 139 ft. Avg HR 144 bpm.
Niggles: My right calf was an issue during the first half of the run.
Gym Session - 30 minutes. Total body. The AC was out at the hotel gym. It was hot AF.
I fueled my body with lightly fried mahi, mashed potatoes, and hush puppies from Crab Catchers. 2 rum drinks.
Wednesday
Resting HR 58. Sleep score 80 Good. Body battery 70/19.
Beach Run #2
Relative effort 14, I forgot my HRM. Feels like 77.0°. 3 mph W wind. 94% humidity 6.52 mi. Time 1:00:00. Avg Pace 9:12 min/mi. Elev Gain 56 ft. Avg HR 134 bpm.
Niggles: My left glute was a little sore. This is new.
I fueled my body with blackened grouper, rice, and asparagus from Snooky's. Ice cream from Joe's. 3 rum drinks.
Thursday
Resting HR 49. Sleep score 84 Good. Body battery 100/22.
Recovery day.
Niggles: My left side upper back/neck is tight and sore.
I fueled my body with the seafod platter from Crab Catchers. Ice cream from Melt. 4 rum drinks.
Friday
Resting HR 54. Sleep score 77 Fair. Body battery 90/26.
Recovery day.
Yoga and Core - 12 minutes
Niggles: My left glute/hip is sore this morning. Also, left side upper back/neck is still tight and sore.
I fueled my body with sushi and wings from Boardwalk Billy's. Ice cream. 2 rum drinks and 2 beers.
Saturday
Resting HR 52. Sleep score 83 Good. Body battery 100/37.
Recovery day.
Yoga and Core - 12 minutes
I fueled my body with nachos from Nacho Hippo's. Milk chocolate turtle. 2 rum drinks and a couple margaritas.
Sunday
Resting HR 52. Sleep score 91 Excellent. Body battery 100/40.
Travel home from Myrtle Beach - We took a couple walk breaks but stopped 4 times.
Zwift Richmond
Relative effort 13. 18.17 mi. Time 1:00:08. Avg Speed 18.1 mph. Elev Gain 597 ft. Avg HR 120 bpm.
Niggles: My right hamstring tightened up some just before the ride.
I fueled my body with steak, baked potato, and a salad from home. 1 Milky Way. No alcohol.
