Week of August 2
Monday
Resting HR 55. Sleep score 87 Good. Body battery 100/28. Weight 172.0 lbs.
Easy Run
Relative effort 10. The cooler temperatures made for a much easier run, mostly Zone 1. 4.89 mi. Time 45:01. Avg Pace 9:12 min/mi. Elev Gain 50 ft. Avg HR 130 bpm.
Niggles: My right hamstring is a little sketchy. Otherwise, everything is good.
Richmond
Relative effort 9. 16.87 mi. Time 1:00:19. Avg Speed 16.8 mph. Elev Gain 486 ft. Avg HR 106 bpm.
Niggles: none
I fueled my body with sweet chili chicken and roasted carrots at Kristen's. 1 Milky Way and ice cream cake.
Tuesday
Resting HR 54. Sleep score 79 Fair. Body battery 93/21. Weight 169.8 lbs.
Hour Run
Relative effort 14. 6.57 mi. Time 1:00:01. Avg Pace 9:08 min/mi. Elev Gain 106 ft. Avg HR 131 bpm.
Niggles: none
Gym Session - 25 minutes. Mobility and machines.
Pints and Poses
I fueled my body with fajitas from Don Gallos. 1 beer and 2 margaritas. 2 Milky Ways.
Wednesday
Resting HR 59. Sleep score 67 Fair. Body battery 63/22. Weight 172.4 lbs.
Bad decisions were made yesterday and I paid for them last night.
Smokey's Group Ride
Relative effort 41. 33.72 mi. Time 2:06:11. Avg Speed 16.0 mph. Elev Gain 2,261 ft. Avg HR 129 bpm.
Niggles: No niggles but I had a headache after.
I fueled my body with Peanut butter with blueberries and honey. Popcorn. 1 Milky Way. No alcohol.
Thursday
Resting HR 48. Sleep score 79 Fair. Body battery 83/25. Weight 171.1 lbs.
Evening Run
Relative effort 10. 4.20 mi. Time 40:05. Avg Pace 9:32 min/mi. Elev Gain 73 ft. Avg HR 136 bpm.
Niggles: none
I fueled my body with a hamburger and mashed potatoes from Calhoun's. 1 Milky Way. 2 beers.
Friday
Resting HR 56. Sleep score 87 Good. Body battery 87/27. Weight 169.9 lbs.
Hour Run
Relative effort 15. 6.54 mi. Time 1:00:02. Avg Pace 9:11 min/mi. Elev Gain 118 ft. Avg HR 133 bpm.
Niggles: I woke up with a sore left hamstring. WTF?
I fueled my body with spaghetti from home. 2 Milky Ways. 2 glasses of wine.
Saturday
Resting HR 56. Sleep score 87 Good. Body battery 96/23. Weight 170.4 lbs.
CHKM Group Run
Relative effort 27. 10.01 mi. Time 1:38:55. Avg Pace 9:53 min/mi. Elev Gain 460 ft. Avg HR 136 bpm.
Niggles: none
I fueled my body with wings, hummus, and salad from South Coast. 2 beers. Milky Way
Sunday
Resting HR 55. Sleep score 70 Fair. Body battery 96/10. Weight 169.2 lbs.
Is it a coffee ride if you don’t get a scone?
Relative effort 62. 42.80 mi. Time 2:26:47. Avg Speed 17.5 mph. Elev Gain 2,255 ft. Avg HR 134 bpm.
Niggles: I was cramping early but it resolved after several miles.
I fueled my body with a burger and chips from Little Red Lunch Box at lunch and Mango Mahi from Walk Ons at dinner. A Milky Way and ice cream. 2 beers.
