Week 26

Week of June 28

Average weight for the week: 168.4

Delta from previous week: - 1.3

Run days/mileage: 5/31

Cycling days/mileage: 2/59.7

X-training time: 0:32

Training time: 8:58

Monday

Resting HR 52. Sleep score 82 Good. Body battery 74/18. Weight 167.9 lbs.

What a day? My right knee was sore so I decided not to run. I think it is from where a rock got thrown up and banged my knee on Sunday's ride. Around 3:00 I started getting dizzy and it quickly led to neusea and vomiting. I was stuck in the bathroom for 2-3 hours.

I fueled my body with peanut butter and crackers. 1 Milky Way. No alcohol.

Tuesday

Resting HR 61. Sleep score 77 Fair. Body battery 91/18. Weight 166.7 lbs.

Lunch Run

Relative effort 23. 4.33 mi. Time 40:01. Avg Pace 9:14 min/mi. Elev Gain 95 ft. Avg HR 146 bpm.

Niggles: My right calf tightened up.

I fueled my body with pork chops and sweet potatoes from home. 1 Hershey Bar and ice cream. 1 bourbon.

Wednesday

Resting HR 55. Sleep score 91 Excellent. Body battery 96/21. Weight 166.5 lbs.

Movement Break (strength and mobility) - 10 minutes

Wednesday Workout

Relative effort 56. 2 miles threshold 7:18 pace. 4 x 150m hill repeats at ~6:50 pace.

Niggles: none

I fueled my body with cereal and an egg, bacon, and cheese sandwich from home. 1 Milky Way and ice cream. 1 bourbon.