Week of June 1
Tuesday
Travel to Myrtle Beach. On the ride down we stopped 3 times, on the second stop we took a little walk, probably should have done the same on the other 2. I had issues with my left leg starting with some numbness in my heel and followed by upper hamstring pain.
I fueled my body with the seafood platter from Crab Catchers. 1 Milky Way. 3 rum drinks.
Wednesday
Resting HR 51. Sleep 7h 49m. Deep 38m. Light 5h 14m. REM 1h 57m. Awake 8m. Not great. Body battery 100/50.
Global Run Day Beach Edition
Relative effort 22. 6.73 mi. Time 1:00:01. Avg Pace 8:55 min/mi. Elev Gain 12 ft. Avg HR 141 bpm. Added 2 x (3 x 15 seconds) in the middle.
Niggles: My left foot was a minor niggle and my left calf required some stretching along the way.
Around 1:30 I started getting a migraine. I'm not sure what's going on with my body. I moved my chair under the umbrella and leaned it back to give my eyes a break and my chair broke. During the crash my left left was scratched on the chair. I went back to the room to recover. I felt a little better by 3:30.
I fueled my body with the Inlet Trio from Dead Dog Saloon. 2 Milky Ways. 2 rum drinks.
Thursday
Resting HR 54. Sleep 8h 16m. Deep 17m. Light 6h 15m. REM 1h 44m. Awake 17m. I woke up around 2:30 with left hip pain. What else can happen this week? Body battery 100/35.
Recovery Run
Relative effort 10. A recovery run that turned into a nice little progression run. I did stay in zone 2 though. I also should have improved my heat acclimation.
Niggles: none
I fueled my body with steak, mashed potatoes, and veggies from Gordon Biersch. 1 Milky Way and milk chocolate turtle. 1 rum and 2 bourbon drinks.
Friday
Resting HR 56. Sleep 8h 11m. Deep 1h 0m. Light 6h 21m. REM 50m. Awake 23m. Body battery 89/40.
Intervals
Relative effort 19. 2 x 6 x 200m. 48-52 seconds in very poor conditions, wind, rain, and lighting.
Niggles: none
I fueled my body with cereal and an eclair. 2 beers.
Saturday
Resting HR 53. Body battery 88/10. Weight 167.3 lbs. Delta -1.5 lbs. BMI 22.2. Body Fat 7.0 %. Body Water 68.2 %.
Pre-Run Mobility and Core - 12 minutes
Morning Run with Roadkill
Relative effort 44. 10.42 mi. Time 1:37:16. Avg Pace 9:20 min/mi. Elev Gain 394 ft. Avg HR 142 bpm.
Niggles: none
I fueled my body with chicken Calhoun and brocoli for lunch and ramen noodles for dinner.
Sunday
Resting HR 54. Sleep score 76. Body battery 81/. Weight 166.2 lbs. Delta -1.1 lbs. BMI 22.0. Body Fat 7.0 %. Body Water 68.5 %.
Coffee Ride
Relative effort 42. 38.77 mi. Time 2:14:31. Avg Speed 17.3 mph. Elev Gain 1,814 ft. Avg HR 129 bpm. Justin and I pushed the "Lovell climb to Yarnel" and I got a 38 second PR. I got 6 other PRs.
Niggles: none
I fueled my body with grilled burgers from home.
