Week of May 24
What is My Purpose? - This is prompted by Nike's, The Athlete's Mindset. According to Dr Steph, your why is already within you. I think my purpose is to live the hell out of my life. As Hunter Thompson said, "Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a ride!"
Monday
Resting HR 60. Sleep 9h 12m. Deep 1h 4m. Light 6h 35m. REM 1h 33m. Awake 1m. Body battery 70/18. Weight 168.9 lbs. Delta 2.5 lbs. BMI 22.4. Body Fat 7.1 %. Body Water 67.8 %.
Pre-Run Mobility - 10 minutes
The Hour Run
Relative effort 29. 6.77 mi. Time 1:00:01. Avg Pace 8:52 min/mi. Elev Gain 125 ft. Avg HR 143 bpm.
Niggles: none
Planet Fitness Strength and Mobility - 30 minutes
I fueled my body with a roast beef sandwich and chips with guacamole. Ice cream.
Tuesday
Resting HR 58. Sleep 7h 55m. Deep 1h 20m. Light 5h 39m. REM 56m. Awake 1m. Body battery 87/46. Weight 167.5 lbs. Delta -1.4 lbs. BMI 22.2. Body Fat 7.0 %. Body Water 68.2 %.
Pre-Run Mobility - 10 minutes
Track Tuesday with TLR
Relative effort 39. Goal was 3 sets of 3 400s. I only completed 2 sets of 3 and 1 set of 2. 1:42.8, 1:41.1, 1:43.4, 1:35.5, 1:34.2, 1:33.7, 1:31.4, 1:28.8. I may have hit these too hard considering the heat. Feels like 89.
Niggles: None physical, but I did have a bit of a breathing issue after my last (8th) 400. The felt very similiar to the near anxiety attacks I've had in the past. I need to get this sorted.
I fueled my body with fish tacos and brocoli from Emma's. Ice cream. 1 margarita.
Wednesday
Resting HR 57. Sleep 8h 38m. Deep 1h 24m. Light 4h 53m. REM 2h 21m. Awake 1m. Body battery 100/40. Weight 165.8 lbs. Delta -1.7 lbs. BMI 22.0. Body Fat 7.0 %. Body Water 68.6 %.
Planet Fitness the Basics - 25 minutes
Wednesday Group Ride
Relative effort 56. 26.93 mi. Time 1:41:22. Avg Speed 15.9 mph. Elev Gain 1,887 ft. Avg HR 140 bpm.
Niggles: none
I fueled my body with a burrito bowl from Chipotle. Ice cream. No alcohol.
Thursday
Resting HR 53. Sleep 8h 25m. Deep 1h 2m. Light 6h 13m. REM 1h 10m. Awake 10m. Body battery 100/40. Weight 167.2 lbs. Delta 1.4 lbs. BMI 22.2. Body Fat 7.0 %. Body Water 68.2 %. The burrito bowl hit me pretty hard starting at 4:30 this morning. This was not a good decision.
Pre-Run Mobility - 10 minutes
Hour Run
Relative effort 33. 6.66 mi. Time 1:00:02. Avg Pace 9:00 min/mi. Elev Gain 146 ft. Avg HR 146 bpm.
Niggles: none
Evening Ride to Calhoun's
Relative effort 9. 11.29 mi. Time 59:25. Avg Speed 11.4 mph. Elev Gain 244 ft. Avg HR 108 bpm.
Niggles: none
I fueled my body with a chicken sandwich and brocoli from Calhoun's. 2 Milky Ways. 2 beers and 1 bourbon.
Friday
Resting HR 62. Sleep 8h 58m. Deep 1h 21m. Light 5h 33m. REM 2h 4m. Awake 1m. This was not good sleep. Body battery 91/42. Weight 166.3 lbs. Delta -0.8 lbs. BMI 22.1. Body Fat 7.0 %. Body Water 68.4 %.
Lunch Run
Relative effort 7. Call it a shake out. 3.16 mi. Time 30:02. Avg Pace 9:30 min/mi. Elev Gain 37 ft. Avg HR 130 bpm.
Niggles: none, only tired
I fueled my body with pork chops, potato skins, and corn. 1 Milky Way. No alcohol.
Saturday
Resting HR 57. Sleep was definitely lacking. I may have had a migraine after going to bed. 7h 1m. Deep 28m. Light 4h 50m. REM 1h 43m. Awake --. Body battery 100/40. Weight 168.6 lbs. Delta 2.2 lbs. BMI 22.3. Body Fat 7.0 %. Body Water 67.9 %.
KTC Expo 10k
Relative effort 73. Another All-time PR, my 7th of 7 Grand Master's title, and all at Knoxville's oldest race. It was a great day eventhough I didn't feel my best.
Niggles: none
I fueled my body with food truck hibachi chicken. Cookies and 1 Milky Way. 3 beers.
Sunday
Resting HR 57. Sleep 9h 51m. Deep 1h 19m. Light 6h 52m. REM 1h 40m. Awake --. Body battery 100/. Weight 168.7 lbs. Delta 0.1 lbs. BMI 22.4. Body Fat 7.0 %. Body Water 67.9 %.
Easy Spin to the Mug
Relative effort 10. Easy training ride with Kristen. 17.31 mi. Time 1:29:33. Avg Speed 11.6 mph. Elev Gain 888 ft. Avg HR 90 bpm.
Niggles: none
I fueled my body with chicken pasta from home. Milky Way and ice cream. No alcohol.
Monday
Resting HR 51. Sleep 8h 20m. Deep --. Light 5h 46m. REM 2h 34m. Awake 3m. This was not great sleep. Body battery 100/17. Weight 168.8 lbs. Delta 0.1 lbs. BMI 22.4. Body Fat 7.0 %. Body Water 67.8 %.
Smokey's Memorial Day Ride
Relative effort 70. 62.01 mi. Time 4:00:18. Avg Speed 15.5 mph. Elev Gain 4,397 ft. Avg HR 128 bpm.
Niggles: I had a sore bum, left foot, and upper back. I had a terrible endurance headache after.
I fueled my body with a GF pizza from Stefano's. Milky Way and ice cream. 2 beers.
