Saturday
Resting HR 61. Sleep, not good at all. 6h 20m. Deep 56m. Light 3h 53m. REM 1h 31m. Awake 7m. Body battery 76/5.
Looking Glass Tour
Relative effort 210. The first climb was amazing, the view at the top was worth the watts. The second climb was more wooded and didn't provide the views. The third climb was horrible and it beat me. 104.38 mi. Time 7:21:03. Avg Speed 14.2 mph. Elev Gain 8,708 ft. Avg HR 137 bpm.
Niggles: everything hurts, especially my butt and upper back.
I fueled my body with everything I could get my hands and fork on. Steak fajitas from El Chapala's. A banana split from Dolly's, definitely a 5 of 5. 1 beer and a few margaritas.
Sunday
Resting HR 63. Sleep 8h 48m. Deep 1h 2m. Light 6h 23m. REM 1h 23m. Awake 13m. Body battery I woke up to a 5, flat-lined. Improved to 74 with a solid day of recovery.
Return from Brevard
I fueled my body with a half order of hibachi chicken and a Cali roll from Kabuki. 1 Milky Way and ice cream. No alcohol.
