Week 5 of 5k Training
Last week I was dealing with a sore left hamstring and Saturday's run brought on a sore right calf.
Monday 2
Resting HR 57. Sleep 7h 37m. Deep 56m. Light 5h 36m. REM 1h 5m. Awake 19m. Body battery 90/36. Weight 171.6 lbs. Delta 0.8 lbs. BMI 22.7. Body Fat 7.9 %. Body Water 67.2 %.
Easy Run
Relative effort 44. With my HRM issues relative effort is bogus. 6.15 mi. Time 55:03. Avg Pace 8:57 min/mi. Elev Gain 220 ft. Avg HR 149 bpm.
Niggles: Calf is sore and hamstring is improving.
Tuesday 3
Resting HR 58. Sleep 7h 49m. Deep 1h 6m. Light 5h 35m. REM 1h 8m. Awake 1m. Body battery 78/22. Weight 170.5 lbs. Delta -1.1 lbs. BMI 22.6. Body Fat 7.6 %. Body Water 67.5 %.
Hill Repeats
Relative effort 25. 10 x 20 seconds.
Niggles: none. I get git off to a rough start on the hills due to a drop in blood sugar.
Wednesday 4
Resting HR 61. This was a little high. Could it have been because of the 2 beers and bourbon? Sleep 8h 55m. Deep 1h 1m. Light 6h 30m. REM 1h 24m. Awake 7m. Body battery 70/26. Weight 171.0 lbs. Delta 0.5 lbs. BMI 22.7. Body Fat 7.7 %. Body Water 67.4 %.
Watopia
Relative effort 12. 19.58 mi. Time 1:00:14. Avg Speed 19.5 mph. Elev Gain 604 ft. Avg HR 122 bpm.
Niggles: none
Gym session at Planet Fitness: 37 minutes. Machines - back extension, single leg calf and leg press (left knee hurt on last set of leg press). Hammer - bench, row, and shoulder press. Core and mobility.
Thursday 5
Resting HR 57. Sleep 7h 55m. Deep 41m. Light 5h 47m. REM 1h 27m. Awake 4m. This was the best sleep I've had in some time. Body battery 76/28. Weight 171.7 lbs. Delta 0.7 lbs. BMI 22.8. Body Fat 7.9 %. Body Water 67.2 %.
Intervals
Relative effort 36. 10 x 400m with 200m IR. Marks: 1:46.4, 1:39.6, 1:36.6, 1:40.5, 1:40.0, 1:40.0, 1:40.9, 1:40.2, 1:38.2, 1:39.6.
Niggles: I felt great today. I had some butt-lock with the first couple of reps.
Friday 6
Resting HR 61. Sleep 9h 49m. Deep 1h 19m. Light 6h 28m. REM 2h 2m. Awake 4m. Body battery 83/33. Weight 172.9 lbs. Delta 1.3 lbs. BMI 22.9. Body Fat 8.3 %. Body Water 66.9 %. I've had a couple days of relapse into bad habits.
Paris
Relative effort 13. 18.62 mi. Time 1:00:33. Avg Speed 18.5 mph. Elev Gain 558 ft. Avg HR 123 bpm.
Saturday 7
Resting HR 50. Sleep 7h 51m. Deep --. Light 6h 5m. REM 1h 46m. Awake 3m. Body battery 81/26. Weight 173.7 lbs. Delta 0.8 lbs. BMI 23.0. Body Fat 8.5 %. Body Water 66.8 %.
Supporting Justin's Virtual CHKM
Relative effort 16. 18.35 mi. Time 2:16:52. Avg Speed 8.0 mph. Elev Gain 745 ft. Avg HR 92 bpm.Final Few Miles with Justin
Relative effort 84. 5.72 mi. Time 47:54. Avg Pace 8:23 min/mi. Elev Gain 226 ft. Avg HR 164 bpm.
Sunday 8
Resting HR 58. Sleep 8h 52m. Deep 1h 45m. Light 5h 23m. REM 1h 44m. Awake 37m. Body battery 77/. Weight was not accessed this morning. I ate what I wanted yesterday and decided to excuse myself from weighing today.
