Virtual Boston Marathon
It's here!
Monday 7 Labor Day
Resting HR 57. Sleep 8h 0m. Deep 46m. Light 5h 32m. REM 1h 42m. Awake 2m. Body battery 91/5. Yikes, marathons take a lot out me. Weight 171.7 lbs. Delta 1.0 lbs. BMI 22.8. Body Fat 7.9 %. Body water 67.2 %.
Virtual Boston Marathon
Relative effort 145. 26.25 mi. Time 3:51:10. Avg Pace 8:48 min/mi. Elev Gain 633 ft. Avg HR 154 bpm.
Thoughts: Course support is important and I intend to provide it when ever I can. My feet held up better than ever, no bloody toe nails or blisters.
Tuesday 8
Resting HR 54. Sleep 9h 57m. Deep 1h 27m. Light 6h 18m. REM 2h 12m. Awake 5m. Body battery 9/. Weight 169.7 lbs. Delta -2.1 lbs. BMI 22.5. Body Fat 7.3 %. Body Water 67.7 %.
Strength Session at Planet Fitness: Upper body - 3 circuits of each of the machines. Core and mobility
Wednesday 9
Resting HR 58. Sleep 9h 38m. Deep 30m. Light 6h 37m. REM 2h 31m. Awake 2m. Body battery 92/33. Weight 170.9 lbs. Delta 1.2 lbs. BMI 22.7. Body Fat 7.7 %. Body Water 67.4 %.
Wednesday Group Ride
Relative effort . 22.58 mi. Time 1:26:49. Avg Speed 15.6 mph. Elev Gain 860 ft. Avg HR 132 bpm. I rode with the Bz tonight.
Niggles: My left calf pinged me a bit early on, but improved after I warmed up.
Thursday 10
Resting HR 56. Sleep 8h 50m. Deep 1h 7m. Light 5h 29m. REM 2h 14m. Awake 8m. Body battery 73/33. Weight 170.4 lbs. Delta -0.5 lbs. BMI 22.6. Body Fat 7.5 %. Body Water 67.5 %.
Recovery day
Friday 11
Resting HR 58. Sleep was not good, I felt bloated all night. 7h 45m. Deep 33m. Light 5h 51m. REM 1h 21m. Awake 14m. Body battery 93/32. Weight 172.6 lbs. Delta 2.2 lbs. BMI 22.9. Body Fat 8.2 %. Body Water 67.0 %. The Chinese food left me feeling bloated and heavy.
Turnpike Out-N-Back
Relative effort 31. 20.04 mi. Time 1:05:00. Avg Speed 18.5 mph. Elev Gain 440 ft. Avg HR 145 bpm.
Strength Session at Planet Fitness: Dumbbell deadlift, row, bench, press. Calf press. Core and mobility
Saturday 12
Travel to Myrtle Beach. Resting HR 60. Sleep 7h 37m. Deep 1h 6m. Light 5h 5m. REM 1h 26m. Awake 1m. Body battery 70/32. Weight 171.9 lbs. Delta -0.7 lbs. BMI 22.8. Body Fat 8.0 %. Body Water 67.1 %.
Lots of time in the truck and a beach walk.
Sunday 13
I haven't been here 24 hours and I'm already thinking I'd rather be home or somewhere else. I really don't enjoy being around people. On the elevator yesterday I asked Kristen if she was still feeling sick and the family gave me shit for it. Apparently, you can't ask someone if they're sick around others. These are trying times.
I didn't sleep last night. I woke up once at 10:00 or 10:30 then I woke up for good at 3:30. The ear plugs and sleep aids are no longer working. I will need a nap.
My goal is to not make the trip shitty for everyone else. I'll just shut up, smile, and bear it.
Resting HR 65. Sleep 8h 20m. Deep 1h 29m. Light 4h 35m. REM 2h 16m. Awake 11m. I question Garmin's sleep data. Body battery 59/44.
Supporting Justin's Long Run
Relative effort 10. 15.86 mi. Time 2:15:36. Avg Speed 7.0 mph. Elev Gain 118 ft. Avg HR 81 bpm.
