No-Plan Plan
Last week I had a little setback when I got a right calf strain during my run on Friday. NO worries though, still in recovery/no-plan mode. My initial thought on the calf strain was, it was due to lack a strength focus. This could be true, but also in combination with hydration/electrolyte issue.
Monday 28
Resting HR 59. Sleep 8h 21m. Deep 1h 39m. Light 5h 43m. REM 59m. Awake 4m. Body battery 58/11. Weight 170.6 lbs. Delta -1.4 lbs. BMI 22.6. Body Fat 7.6 %. Body Water 67.4 %.
Late Lunch Ride
Relative effort 24. 15.72 mi. Time 1:00:17. Avg Speed 15.6 mph. Elev Gain 804 ft. Avg HR 135 bpm.
Niggles: No niggles, but effort seemed harder than usual.
Tuesday 29
Resting HR 62. Sleep 8h 25m. Deep 54m. Light 5h 52m. REM 1h 39m. Awake 4m. Body battery 64/. Weight 171.5 lbs. Delta 0.8 lbs. BMI 22.7. Body Fat 7.9 %. Body Water 67.2 %.
60 Minute Easy Run
Relative effort 20. 6.44 mi. Time 1:00:02. Avg Pace 9:19 min/mi. Elev Gain 157 ft. Avg HR 140 bpm.
Niggles: There were several, right calf, left calf and hamstring, and left big toe. I'm thinking my issue might be related to an hydration/electrolyte issue. GOALS: Stay on top of electrolytes and calf strengthening.
Strength Session at Planet Fitness: Smith Machine squats and deadlift, calf press, eccentric and assisted pull-ups, push-ups, and core.
Wednesday 30
Restring HR 61. Sleep 8h 39m. Deep 1h 19m. Light 5h 48m. REM 1h 32m. Awake 4m. Body battery 65/21. Weight 171.7 lbs. Delta 0.2 lbs. BMI 22.8. Body Fat 7.9 %. Body Water 67.2 %.
E-Run
Relative effort 10. 4.34 mi. Time 40:03. Avg Pace 9:13 min/mi. Elev Gain 43 ft. Avg HR 137 bpm.
Niggles: Nothing too significant
Wednesday Group Ride
Relative effort 41. 22.66 mi. Time 1:18:35. Avg Speed 17.3 mph. Elev Gain 787 ft. Avg HR 141 bpm.
Niggles: My calf was a slight issue.
