Monday 12
First night in Bellevue equals poor sleep. Resting HR 67. Sleep 5h 41m. Deep 1h 51m. Light 3h 50m. Awake 6m.
Bellevue Run
Relative Effort 49. 4.19 mi. Time 37:14. Avg Pace 8:53 min/mi. Elev Gain 152 ft. Avg HR 146 bpm. Feels like fall out here, temps in the high 50s low 60s in the mornings. I found a nice little city park with a half mile cinder track where I did 7 or 8 laps.
Made it through day one of Visual Studio Live! Microsoft campus is pretty awesome, assuming it would be a cool place to work. My diet was good. I got glutened at breakfast with an English muffin with egg, sausage and cheese. There was lots of great fruit though. Lunch was at the Commons, there I had roasted chicken with potatoes and broccoli. Afternoon snack was an ice cream sandwich and an apple. I wasn't too hungry, so for dinner I got fish tacos with corn salad.
Made it through day one of Visual Studio Live! Microsoft campus is pretty awesome, assuming it would be a cool place to work. My diet was good. I got glutened at breakfast with an English muffin with egg, sausage and cheese. There was lots of great fruit though. Lunch was at the Commons, there I had roasted chicken with potatoes and broccoli. Afternoon snack was an ice cream sandwich and an apple. I wasn't too hungry, so for dinner I got fish tacos with corn salad.
Tuesday 13
Resting HR 61. Sleep 6h 34m. Deep 1h 47m. Light 4h 47m. Awake 13m.
I think I slept better but Garmin says I did not, maybe there will be an update later today.
Gym Session: Elliptical 20 minutes. Strength 10 minutes
Gym Session: Elliptical 20 minutes. Strength 10 minutes
Wednesday 14
Resting HR 62. Sleep 6h 41m. Deep 2h 7m. Light 4h 34m. Awake 2m.
M&Ms and Hills
Relative Effort 56. 6.01 mi. Time 56:53. Avg Pace 9:28 min/mi. Elev Gain 724 ft. Avg HR 142 bpm. A couple of dead ends and lots of hills.
Thursday 15
Resting HR 64. Sleep 7h 48m. Deep 2h 0m. Light 5h 48m. Awake 10m. This was the best sleep since I got out here.
MP and 200m Repeats
Relative Effort 46. 6.01 mi. Time 52:54. Avg Pace 8:48 min/mi. Elev Gain 278 ft. Avg HR 139 bpm.
Gym Session: 22 minutes of total body.
Gym Session: 22 minutes of total body.
Friday 16
Resting HR 68. Sleep 6h 29m. Deep 3h 0m. Light 3h 29m. Awake --.
Up and out early for 8:00 to 5:00 session. No activity.
Saturday 17
Resting HR 68. Sleep 6h 44m. Deep 2h 41m. Light 4h 3m. Awake 10m.
Up at 4:00 A.M. PST to travel home from Seattle.
Sunday 18
Resting HR 63. Sleep 8h 47m. Deep 2h 20m. Light 6h 27m. Awake --.
Social Ride with Fam
Easy peazy. Mileage for this week was down due to travel. I viewed it as a recovery week.
