Thursday 1
Resting HR 61. Weight 172.4. Sleep 5h 51m. Deep 2h 27m. Light 3h 24m. Awake 6m. I think I had work on my mind last night.
Morning flow.
Tempo/Progression
A little speed play. Relative effort 55. 3 miles at 8:26.7, 7:59.0, and 7:38.9. 6.00 mi. Time 51:54. Avg Pace 8:39 min/mi. Elev Gain 75 ft. Avg HR 154 bpm.
Evening flow.
Evening flow.
Friday 2
Resting HR 59. Weight 171.0. Sleep 8h 0m. Deep 3h 15m. Light 4h 45m. Awake 2m.
Afternoon flow.
Today's double got stormed out. Bummer, no miles.
Afternoon flow.
Today's double got stormed out. Bummer, no miles.
Saturday 3
Resting HR 61. Weight 172.8. Sleep 8h 12m. Deep 2h 49m. Light 5h 23m. Awake --.
Morning flow.
Roadkill Long Run
Relative Effort 41. 12.15 mi. Time 1:58:03. Avg Pace 9:43 min/mi. Elev Gain 403 ft. Avg HR 140 bpm.Sunday 4
Resting HR 60. Weight 172.4. Sleep 8h 36m. Deep 2h 31m. Light 6h 5m. Awake 5m.
Morning flow. Hypervolt only.
Butterflies 30
Relative Effort 38, compared to 80 on initial Butterflies for Hope ride. 30.31 mi. Time 1:56:26. Avg Speed 15.6 mph. Elev Gain 1,529 ft. Avg HR 132 bpm. Fun ride showing improvement.
Easy 20
Run brick. 2.29 mi. Time 20:01. Avg Pace 8:43 min/mi. Elev Gain --. Avg HR 153 bpm.
