Monday 10
Resting HR 62. Weight 172. Not enough sleep. Morning flow: unlocking the hip flexors.
Easy Run with Strides
5 miles. Pace 9:11.
Tuesday 11
Resting HR 69. I woke too early then overslept. Morning flow: none.
Easy Run with Noelton Repeats
LMLS. 6 times 100m. The last 3 were under 30 seconds. The weather and run was much better.
Wednesday 12
Resting HR 66.
Bench #115 5, #135 5, #145 3, T-bar row #55 3x8, Step-through DL #135 3 sets of 5, Plank circuit, Clams 20, Hollow hold, Side lying hip abduction 20, Bridge 20, Foam roll and calf stretch
Killer Beez
26 miles. Speed 15.5 mph. HR 120. Easy peazy.
Thursday 13
Resting HR 69. Woke up with a headache. Not enough good sleep. A little heavy from Mexican food. Travel to MB.
Friday 14
Got into MB around 12:30. Slept good but woke up early. Resting HR 58.
Coastal Greenway
This was a beautiful run from the Hilton Garden Inn to highway 17 via the Coastal Greenway. The temperature was unbelievable for this time of the year. 5 miles. Pace 8:42.
Justin and I ran into Ryan, the 3:45 pace group leader for my MB marathon. We talked racing and training. He and his wife are running the Peachtree, will probably see them there. He suggested we join them for the Grand Strand Running Club's Saturday run.
Saturday 15
Resting HR 66. We were not up early enough to make the group run.
Morning Beach Run
8 miles. Pace 9:01. Got a little hot but otherwise felt OK.
Sunday 16
Resting HR 64. I'm entertaining the idea of switching up my training plan to accommodate more miles. I'm not sure how do that without doing A.M. rides or runs.
Final Beach Run
First run in the Rides. Feeling better today than I've felt in a long time.
