Saturday 1
Resting HR 61. Morning flow: plank combo 1:40, clams 20, bridge 20, hollow hold 20 seconds, and hip abduction 20. Hip and ankle mobility. Hypervolt.Beach Run 4
Easy 4 with 5 strides. Pace 8:28. HR 142.
Sunday 2
Resting HR 57.
Haw Ridge MTB
Fun time exploring and getting lost. Got a tick bite. YIKES
