Monday 29
This year is nearly a quarter gone. Damn, times flies. My hamstring is still sore. I don't think it's anything more than muscle soreness. I hope that's the case.
Resting HR 60. Weight 171.4. Hypervolt for my sore hamstring.
Three weeks until Running the Vines. Hoping for sub 21:30. I'm gunning for 6:45 pace. Too ambitious, maybe.
Recovery Run
4 miles. Pace 9:38. My hamstring seems to be improving. Felt better after.
Tuesday 30
Resting HR 64. Morning flow: Hypervolt for left hip/hamstring soreness. 10 minutes of mobility and Surya Namaskara A.
Pre-Run: clams and bridge. Warm up: LMLS and drills. 6 miles. Pace 9:25. HR 150. This was a hard recovery run. Maybe it was the heat. My hamstring did well.
Push ups 23, Chest press dumbbell 45 3x7, Seated press dumbbell 25 3x7, T-bar row 45 3x8, Nautilus leg extensions 35 3x7, Standing Calf 90 1x7, Free Motion calf 90 2x15, Foam and stretch
