Monday 22
Resting HR 63. I blame my high resting HR on binging at dinner yesterday. Sometimes I make bad dietary decisions.
Earth Day Trash Run
We ran 4 miles and picked up several bags of trash.
Tuesday 23
I binged again last night. Resting HR 63.
14 x 200m
1 up. IW 200m average 45.4. IR 200m walk/jog.
Plank, Lever Edge lat #45 6, #70 2x5, Squats #115 4, #135 4, #145 4, Dumbbell press #35 3x5, Hanging knee lifts 1x5, 3x8, Bridge with KB press #20 3x8, KB snatch #20 #25 #30 3x5
Wednesday 24
Resting HR 62. Better diet equals better sleep and lower resting HR. Maybe? Morning flow: mobility and flexibility for lower body. I am a little sore from yesterday.
Killer Beez
We were a bit slow today with several stops. It was a little frustrating. 26 miles. Time 1:45. Speed 14.8. This was a very easy effort. Z1 88%.
Thursday 25
Resting HR 59.
Greenway Spinning
14.2 miles. Time 1:04. Speed 13.3. For the love of miles.
Friday 26
Resting HR 58.
Shake out with Strides
2 miles easy. 4 x 100m strides
Travel to Chattanooga
Saturday 27
Slept great. Resting HR 58.
Warm up: Sore hamstrings. Sore right hip flexor. Not feeling great.
Market Street Mile
Quarter splits 1:29.1, 1:36.0, 1:30.9, 1:36.9. This was my fourth fastest mile ever. I think I good have PR'd but I couldn't hold on.
RiverWalk Ride
16 recovery miles. Nice ride and great weather.
Sunday 28
Resting HR 59. My left hamstring is a mess.
Incline dumbbell #35 8, #40 2x6, Lateral front shoulder combo #15 3x5, Upright row dumbbell #15 1x12, Overhead extension #35 3x7, Press down #50 3x10, leg lifts 3x8, Russian twists with #10 med ball 3x8, Plank 3x30 seconds
