Monday 4
Myrtle Beach to Mt. Pleasant. Eating our way south coastal Dead Dogs Saloon and Griffon’s for Ghost Monkey Yoga Pants
Steps 9280
Tuesday 5
Breakfast then a 30 minute gym sessionRecumbent bike 5’, press 3x12 20, pull down 3x10, stretch chair, mobility and primal moves, incline 3x8 30, tricep 3x8 30, row 3x8 30
Nap. Eating our way south coastal Charleston Beer Works for Lo Fi Lager and Page’s Okra Cafe
Steps 8857
Wednesday 6
I’m up too early but I was in bed early and napped yesterday.Recovery Beach Run
20 minutes. 2.1 miles. Pace 9:39. Everything was good to begin except my right foot, some left hip fatigue and soreness. All-in-all it was a good effort.
Eating our way south coastal Hominy’s Grill for breakfast. Tequila Town for dinner.
Eating our way south coastal Hominy’s Grill for breakfast. Tequila Town for dinner.
Steps 10578
Thursday 7
Gym Session
30 minutes. 5' elliptical, squats with ball overhead, mobility, bench, row, chair dips, curls, lateral raise, and core.
6 hours downtown Savannah
Nap. Eating our way south coastal B&D Burgers
Steps 13614
30 minutes. 5' elliptical, squats with ball overhead, mobility, bench, row, chair dips, curls, lateral raise, and core.
6 hours downtown Savannah
Nap. Eating our way south coastal B&D Burgers
Steps 13614
Friday 8
30' Recovery Run
2 laps around Lake Mayer. 3.1 miles. Pace 9:33. Feeling better.
Eating our way south coastal Barracuda Bob's
Steps 12565
Eating our way south coastal Barracuda Bob's
Steps 12565
Saturday 9
40' Recovery
The goal was 6 miles, but things didn't feel great so we only got 4.2 miles. Pace 9:30. HR 138.
Eating our way south coastal Sting Ray's on Tybee Island
Steps 13673
Sunday 10
Travel home from Savannah. I had a hard time getting to sleep. Some bowel issues around 12 and some difficulty getting to sleep.
