Monday 25
I just finished my 59th year, working on 60. I don't know how I feel about getting old. Can I just stay here, at this age? I'd be happy with that. Resting HR 71.45 Minutes Easy
Pre-run: (home) mobility (road) LMLS. My right foot remains an issue. 5 miles. Pace 8:58. HR 149. Z2 63%.
Tuesday 26
Resting HR 74.
Tempo Tuesday
Pre-run: (home) mobility (road) LMLS. My bum is sore from the lunges yesterday. 1 up. 2 mile tempo (14:54). 1 down. Stretch
Gym Session
Push ups 3x12, Press #65 5, Push press #35 5, #85 2x5, Deadlifts #95 5, #115 5, #125 5, Pull ups 4, 3, 3, Plank and Swiss ball hamstring
Gym Session
Push ups 3x12, Press #65 5, Push press #35 5, #85 2x5, Deadlifts #95 5, #115 5, #125 5, Pull ups 4, 3, 3, Plank and Swiss ball hamstring
Wednesday 27
Haw Ridge Running
It's been a minute. Missed the dirt.
Group Ride led by Beth
20.6 miles. Time 1:16:29. Speed 16.2. Z2 86%.
Thursday 28
Resting HR 72. Recovery day. All day
This was the first run in the Superfeet Run Comfort. My foot may have been a better.
Single arm bench 40 3x5, Single arm press 30, Single arm row 50, Curl tricep combo 20 3x5, Squats 135 3x5, Free Motion Calf 140 3x10, Abs and hips 100 reps
Saturday 30
Resting HR 67
Hoka Shake Out
Test run in the Clifton, no foot issues.
Earth Fare > Calhoun’s > Beer > Earth Fare
Easy family ride
Sunday 31
Resting HR 66
CHKHM
This was my 10th half marathon. It wasn't the hardest but I didn't feel fresh.
