Sunday 6 - Tuesday 8
Week EIGHT of MBM training. This week isn't going to plan, but I've got to make the most of it. I finally got out of the house for a little bit. My flu symptoms are improved but I've got what might be bronchitis.
Recovery Walk/Run
I ventured out for an easy walk/run at Victor Ashe park.
Wednesday 9
I'm back to work but not really ready to be. The cough persists. Other symptoms are improved.
Flu Recovery
LMLS. 30 minutes of easy running. Distance 3.2 miles. Pace 9:24. Elevation 46. HR 142.
ST: 15 minutes. Single dumbbell chest press. Crunches. Plank. Flow. Single dumbbell deadlift, press, and row.
Thursday 10
Forging forward. I'm still coughing a lot. Recovery day.
Friday 11
I'm still sweating the bed every night. GROSS
Zwift Watopia
Miles 8.1. Time 30 minutes. Speed 16.1. Elevation 325. Power 110.
ST: crunch, supine plank, deep squat hold, push up flow. 3 circuits
ST: crunch, supine plank, deep squat hold, push up flow. 3 circuits
Easy Run
Distance 4.3. Time 40 minutes. Pace 9:13. Elevation 157. HR 145. Z2 85%.
Saturday 12
Pre-run flow: Mobility exercises. ankle strengthening with band. Bridge and side plank/clam with band.
Post-flu Long Run
Distance 12.1. Time1:53:21. Pace 9:21. Elevation 424. HR 152. Z2 53%. Z3 43%. I wanted to get 15 but my legs hurt too bad.
