Tuesday 1 New Year's Day
Sleep was in short supply but WTF here we go 2019.
Pre-run: Banded bridge, clams, and lateral step. Hypervolt.
Calhoun's NYD 5k
This was an unplanned race which was substituted in for a tempo run. AG 3. Overall 108. Time 22:27. HR 162. Cadence 181. Stride 1.25. Splits 7:05, 7:11, 7:03. I didn't feel very fast, but I did feel strong. Thanks marathon training.
20 minutes of ST
Wednesday 2
A.M. flow: Banded ankle, bridge, and clams. Hypervolt for calves only. Hip and ankle mobility.
My legs continue to ache. I feeling my left achilles today. I started tracking "What I ate today" in Google Keep.
Zwift London
Miles 7.85. Time 25:18. Speed 18.6. Elevation 125. Watts 121.
WNR
Minimal warm up. Miles 5.45. Time 52:24. Pace 9:27. Elevation 274.
Thursday 3 - Saturday 5
I started feeling like I getting a cold early Thursday, Friday I went to the doctor and it was determined I have flu A.
