Monday 27
Housekeeping: myofascial release for calves, hamstrings, and quads
After a weekend of poor eating choices I need a cleanse.
Evening Run
Push ups, abs, and mobility circuit. LMLS
4 miles. Average pace 8:55. Fastest mile 8:18. Elevation 171. Average HR 138. Feels like 97.
Side plank 40s
Push ups, abs, and mobility circuit
Kettlebell: deadlift #70 3x7, Push up > clean > press flow with #25 (5, 3, 13) (2 each x 2), (2 each x 3).
Bench dips 10 pull ups 3, Australian pull ups 8 x 2 circuits
Tuesday 28
Housekeeping: myofascial release for calves, hamstrings, and quads. Hip flexor stretch
North Boundary Trails
Another hot and humid day. We're hoping the cover provides a little relief from the heat.
3.67 miles. Average pace 10:54. Fastest mile 10:46. Elevation 409. Average HR 143. Feels like 97
I think we're both needing a break from the heat.
Wednesday 29
It wasn't a great sleep night. Non-planned recovery days are the best.
Thursday 30
Another recovery/taper day
Friday 31
And another recovery/taper day. Fifty miles tomorrow. Half marathon training starts Monday.
