Monday 13
Push ups, abs, and mobility circuit x 2
Warm up: side plank 40s
Body weight exercises: push ups, abs, and mobility circuit
Kettle bell: deadlift #70 3x6, Push up > clean > press flow with #20 3x5, Swings #35 3x6, Halos #20 3x10 > Kneeling to stand with over head press 3x3
Hip and ankle mobility
Easy Greenway Spin
Tuesday 14
Warm up: Push ups, abs, and mobility circuit. Squats, leg swings, and eccentric calf
Lunch Tempo Run
I didn't plan to run hard, it just happened. My legs felt great.
Post run: Push ups, abs, and mobility circuit. Hip and calf mobility
Post run: Push ups, abs, and mobility circuit. Hip and calf mobility
Wednesday 15
25 today felt better than the 25 we did 3 weeks ago. I am worried about the 50 miler I just signed up for, so we're planning a 40 miler next week. We'll see how that goes.
Thursday 16
Riding Soccer from the lot is NO fun. Also, the feels like temp was 99. YUCK!
Myofascial release for calves and quads.
Friday 17
Myofascial release for calves, quads, and hamstrings
Travel to Cade's Cove and camp set up.
Travel to Cade's Cove and camp set up.
2 Bears, 1 Creek Crossing, and a Turkey
Cade's Cove short loop. We saw 2 bears and a turkey and had to do a barefoot creek crossing. What a gorgeous run.Saturday 18
Camping was fun but it was too hot to sleep very well. We're exploring ways to improve the camping experience.
Cade's Cove Long Loop with Roadkill
My first double digit run since June 16. Over 2 months. There was some walking and whining but we pulled through. Hung out with Justin and Beshaw.
Sunday 19
Recovery is the goal today.
Push ups, abs, and mobility circuit
Push ups, abs, and mobility circuit
