Monday 30
Housekeeping: side plank 2x20s, bridge, clams, and myofascial release for feet, calves, and hamstrings
I didn't make great diet choices this weekend and had some GI distress as a result. Heard an interesting comment on Eat Race Win about athlete’s bodies getting use to burning x number of calories/day and what can happen on recovery days or days with less caloric expenditure. Basically they have symptoms like I had this weekend. I’m not saying that’s what I was dealing with, just saying it was interesting.
Balter Run
Light warm up. 3 miles very easy.
Tuesday 31
The last day of July. Where has summer gone?
Housekeeping: lower body stretch, Turkish Get Up practice, push ups, side planks
A Little Single Track, A Little Gravel
Left work at 11:30 and got a ride in. It was a good effort and lots of fun.
