Sunday 1
Cross training only day.
Gym Session
Warm up: ankle eversion, bridge, and clams.
3 circuits of: goblet squat #25 reps 8, lunge #15 reps 5, push ups reps 10, plank 30s, rows #25 reps 10, and single leg DL reps 5.
Gym Session
Warm up: ankle eversion, bridge, and clams.
3 circuits of: goblet squat #25 reps 8, lunge #15 reps 5, push ups reps 10, plank 30s, rows #25 reps 10, and single leg DL reps 5.
