FIVE 28 - 31

Monday 28

Oak Ridge Run

LMLS. I was experiencing tired legs today. Run by feel. Expecting 9:00 - 9:15 pace. Actual 8:55.

Tuesday 29

Gym Session
Warm up: Push ups, clams, hollow hold, and hip mobility
3 sets of 5 for each
Step through deadlift #90, Squats #95 #115, Press #65, Bench #115, Lever Edge lay pulldown #45
Hip and back mobility and balance

Wednesday 30

Morning Flow

Hip and back mobility. Push ups, hollow hold, and clams. #10 dumbbell curls, lateral and front lift, and tricep extensions.

Out N Back From Mi Casa

Hip and back mobility. Push ups, hollow hold, and clams. 4.5 miles at 8:36 pace. Maybe it was the heat. Maybe it was the pace. Maybe it was both. This was a tough one. 

Thursday 31

Mikky Ekko and Fitz and the Tantrums concert last night was amazing! Calf cramp and lack of sleep not so much.

Evening Run

LMLS. I was felling the need for  little speed. So, 200m at or around 5k pace at the beginning of miles 2, 3, 4, and 5. I noticed a little niggle in my right foot. Stretch