FIVE 1 - 6 (40.8)

Tuesday 1

I was dreaming about being face down in water, almost like I was snorkeling when something swam or moved over me. I got the sense I was stuck or trapped and woke startled. I was confused at first about the time thinking it was almost time to get up. Then I realized it was only 11:00 and I had been asleep less than an hour. Upon waking I felt the anxiety building and I couldn’t stop it. I ended up calling Pat because it seems to help to have someone to talk to.

This episode lasted nearly 30 minutes and it wasn’t too severe. This being said, it is still troubling. I don’t understand how this keeps happening or how to deal with it once it starts. Even though I know what’s going on, it controls me. I hate this.

Haw Ridge First Ride

My goal was to ride the Outer Loop. I didn't make it. I never fell over, but nearly did twice. I look like I've been in a cat fight. Scratches on both legs and my right arm. I am not ready for Haw Ridge.

Wednesday 2

I'm either having an allergy attack or I'm getting a sinus infection. Either would suck.

Gym Session 
Warm up: 2 circuits of plank, bridge, clams,
High pull #95 reps 3
Kettle bell 1-arm press to squat #20 reps 5
Dead lift #90 reps 5
Epic Leg press single leg #100 reps 7
Incline Bench #115 reps 4
Stretch {hamstrings, hip flexors, calf, glutes, and adductors}

Melton Lake Greenway from Haw Ridge Lot

LMLS and drills. 6 miles. The run was good, but I had some GI issues. 

Stretch {calf and quads}

Thursday 3

I had a rough night's sleep and my symptoms persist.

Melton Lake Greenway from Haw Ridge Lot #2

LMLS and drills. 6 miles. Everything felt better today. The temps are rising. 86 degrees today. I'm still having some allergy issues, but running makes me feel better. 

Stretch {calf and hip flexors}

Friday 4

Massage therapy and hot tub. 

Evening Ride

Haw Ridge lot to Fairbanks. 

I'm afraid what I thought were allergies is actually a cold. I'm feeling pretty shitty. 

Saturday 5

Down an out with a spring cold.

Sunday 6

Same