Monday 12
I'm up with a sore back and interrupted sleep. Thank god it's a recovery day.
Tuesday 13
I was feeling better when I went to bed, but this morning my back is stiff again.
Balance disk
Planks
Hammer Kneeling hamstring #30
Paramount hip extension #175
Shoulder press #65 #85
Nautilus Abdominal #95
Free Motion Calf #160
Atlantis squat #180 #270 #360
Life Fitness pull down #85 #100
Free Motion Dual Cable chest press #27.5
Average Joe's volleyball. We lost in the first round of our tournament 1-2. Basically, our passing and setting was subpar. (Games YTD 43)
Wednesday 14
Just another recovery day with social beer run thrown in for fun.
Thursday 15
Winter Loop Up Noelton
LMLS. 5 miles with an average pace of 8:48.
Friday 16
Maiden Voyage of the Stache 5
The hills at the North Boundary are no joke.
Saturday 17
RunKNOX 8 Miler
LMLS. 8 miles at 8:50 pace. Over 400 ft. of gain. This was a tough one especially as a follow up to yesterday's MTB.
Sunday 18
Ijams South Loop Disaster
I wasn't feeling too good but decided to take my second ride on the Stache at Dirty South. I was not ready for it. I wrecked 3 times. Welp, not really wrecked but fell over due to clipless pedals. The third fall resulted in a significant shin contusion and a strained lower back. I'm stepping back and regrouping, more easy riding for me before I venture back to Ijams.
