Monday 25 Merry Christmas!
Christmas Short Tempo
LMLS. Step ups 30 reps. 1 up. 2 tempo 8:01 and 7:24. 1 down.
Tuesday 26
Trigger point for my posterior knee pain. The left is still worse than the right.
Easy Run
LMLS. 5 miles with 8x100m strides. Stretch
Gym Session
Free Motion Calf #120 3x10
Squat Machine #170, 190, 3x7
Shoulder press #85 3x5
Swiss ball leg curl bridge 3x10
Swiss ball plank 3x10
Single arm row 3x10
Cable chest press 3x10
Iced posterior knee B and medial ankle R
Cable chest press 3x10
Iced posterior knee B and medial ankle R
Wednesday 27
I'm having some R side lower leg aching. Today is recovery.
Yoga with Heather - Pints and Poses
Yoga with Heather - Pints and Poses
Thursday 28
LMLS. 3 miles with 4x100m strides.
Push ups 2x10
Australian pull ups 2x10
Swiss ball glute/hamstring and plank/mt climber 3 sets each
Shoulder press #95 3,4, 5
Hammer Ground Based Combo pull and push #80 3x5 each
Plate front lift #25 3x5
P.M. Yoga flow and stretching for 15 minutes
Friday 29
I'm starting to feel like I'm taking a cold. THIS SUCKS!
Saturday 30
Still feeling the respiratory issue and decided to forgo running this morning. My goal is to get well soon then get back to base phase.
P.M. Yoga flow and stretching for 15 minutes
P.M. Yoga flow and stretching for 15 minutes
Sunday 31
Illness day 3. Tomorrow begins 2018 and I hope to be cold free. There's the New Year's Day 5k which I'll probably miss. The Lululemon challenge starts Tuesday, and this year I want to hit the 80k goal. DAMN THIS COLD!
Move It Or Lose It -
Body weight circuit: step ups, squats, crunches, and push ups. 3 sets of 10 each
Move It Or Lose It -
Body weight circuit: step ups, squats, crunches, and push ups. 3 sets of 10 each
