TWELVE 1 - 3 (39.5)

Friday 1

Daily Double

15 Mile Greenway Bike and 3 Mile Run

Yoga flow and stretching for 15 minutes

Saturday 2

Longish Run

LMLS. We had a goal of 8:40 and finishing the entire 6 miles. We finished the in 8:46 pace. My calf held up fairly well.

Yoga flow and stretching for 15 minutes

Sunday 3

Volleyball Pandemonium  - We won 2 - 0 against a very inexperienced team. This wasn't much fun. (Games YTD 152)