Training Blog: TWO 5

Sunday, February 5, 2017

TWO 5 - 11 (28.5)

Sunday 5

Super Bowl Fun Run

LMLS. 5.1 mile for SB51.

Post-run hot tub and foam rolling.

Monday 6

Pre workout hot tub.

Gym session -
Warm up:

C2 1k 4:37
2 circuits of push-ups 10. Planks to down dog 15 seconds. Pull-ups 5. Dips 6. Australian pull-ups 8

Strength:

Squats #135, 155, 175, 3/3
Incline dumbbell #40 3/7
Shoulder press #65 7, 75 5, 85 3

Core:

Yoga with Laura. This was a nice practice, but it wasn't as good as Joan's class. There is a big difference between a fitness instructor teaching yoga and a yoga instructor teaching yoga.

Tuesday 7

Morning flow - I did foot Rx and rolled out my calves.

XT - RPM with Laura. Kristen and took the 6 o'clock RPM class which replaced a run for me. My calf and foot haven't completely recovered from a very challenging January.

There is a sickness going around that has the county schools closed for 2 days. I've heard it could be the flu or stomach virus. I'm worried I may be getting it. Around 2:30 today I started feeling off and even though I was able to workout, I'm afraid I might be headed for a rough patch.

Wednesday 8

I can't say I'm sick, but something is off in my gut. I went to work long enough to move some files to Dropbox and answer a couple emails. I ended up spending the day on the couch and took a couple naps.

Thursday 9

Morning flow - I did my foot Rx and rolled my calves.

North Boundary

LMLS. This was the first time I remember running the entire out and back.

Friday 10

Track session

LMLS and 1.6 miles of warm up, 100m, and 200m strides (average pace ). My goal was to just get a speed in my legs. Unfortunately, my blood sugar dropped and I wasn't feeling it.

Gym session -
Warm up:

Knee extensions #35 2/10
Leg curls #30 1/12
Back extension BW 1/12
Calf press #140 1/15