TWO 26 - 28

Sunday 26

Afternoon run

LMLS. 5 miles with 5 x .10 mile strides at sub 5k pace. Stretch.

Volleyball - Game one of the tournament; we struggled against a good team to 2 - 1. (YTD Total games: 25)

Before bed flow - Hip opening and mobility exercises.

Monday 27

Morning flow - Hip opening and mobility exercises. I'm feeling some effects from volleyball. It's the usual suspects.

Gym session -
Warm up:

1. Plank
2. Push-ups 10
3. Back extension BW 10
4. Shoulder combo #10 10

Strength:

1. Step through deadlift #135 5, #155 3, #175 3
2. Press 85 5, 95 3/2
3. Precision Series Chest #90 8, #140 5, #160 5

Yoga with Joan. My balance was not good tonight. 

Tuesday 28

Evening run

LMLS. 4 miles plus 4 x .25 miles at race pace are a little below. Stretch.