Sunday 4
Volleyball (Pandemonium). We started the winter Sunday league and had very little competition. We won 2 - 0. Game 102 and 103.
Monday 5
Morning flow. Foot Rx. Hip opening.
Lunch run. LMLS. 4 miles with 4 x 30 second strides. My goal today was to run by feel. I think it was successful, my pace was sub 9 and felt slower. SAM and stretch.
Push-up 2 x 10. Pull-ups 2 x 7.
Lunch run. LMLS. 4 miles with 4 x 30 second strides. My goal today was to run by feel. I think it was successful, my pace was sub 9 and felt slower. SAM and stretch.
Push-up 2 x 10. Pull-ups 2 x 7.
Tuesday 6
Morning flow. Foot Rx. Foam roll for hamstrings and calves.
Race pace. LMLS. 1 up. 10 minutes at 7:40 pace. IR 3 minutes easy. 3 minutes at6:50 pace. IR 3 minutes easy. 3 x 30 seconds. Standing SAM.
"Rage, rage against the dying of the light." Dylan Thomas
Race pace. LMLS. 1 up. 10 minutes at 7:40 pace. IR 3 minutes easy. 3 minutes at6:50 pace. IR 3 minutes easy. 3 x 30 seconds. Standing SAM.
"Rage, rage against the dying of the light." Dylan Thomas
Wednesday 7
Morning flow. Foot Rx.
Tired legs run. LMLS. 3 miles on tired legs. This run was basically by feel, I didn't look at my watch once. Standing SAM.
Thursday 8
Morning flow. Foot Rx.
I'm not sure what's up with my throat, but it is sore. I can't see anything down there though. Otherwise, I'm not feeling too bad. Rest day.
Friday 9
Easy run. LMLS. 30 minutes easy with 4 x 30 second strides. Standing SAM.
Volleyball (Pandemonium). Winners 2-1. Game 104, 105, and 106. My shoulder is really hindering the power in my swings.
Saturday 10
Morning flow. Foot Rx. Foam roll. I discovered a very sore spot on my left calf. I remember during volleyball having a twinge of pain or cramping during one play but no residual effects following. I'm hoping there's no issue on this cold long run I'm getting ready for.
Long run. LMLS. 10 miles.
Long run. LMLS. 10 miles.
