Weekly goals
- ride, ride, and ride
- race prep
- foot and shoulder Rx
Sunday 25
MERRY CHRISTMAS!
Circuit training with Justin
- TM .5 miles x 4
- med ball slam 3/10
- dumbbell press #30 3/5
- pull-ups 3/5
- push-ups 3/10
Monday 26
LMLS and 10 push-ups . 4 miles with 6 x 30 second strides. SAM
Greenway riding with Kristen.
The weather was nice today and such a blessing to get out and enjoy it.
Tuesday 27
Morning flow
I'm in recovery mode this morning. Foot and shoulder Rx. Foam roll and stretch. Hot tub.
Standard SIX
LMLS. 6 miles easy. Standing SAM.
Road cycling
This was an easy 10 mile ride from The Other One. My sit bones were sore from yesterday's ride, but felt better after we started. Unfortunately, we experienced our first idiot car; they yelled for Kristen to get off the road and blew their horn at Justin all while we were on a bike friendly road.
Standard SIX
LMLS. 6 miles easy. Standing SAM.
Road cycling
This was an easy 10 mile ride from The Other One. My sit bones were sore from yesterday's ride, but felt better after we started. Unfortunately, we experienced our first idiot car; they yelled for Kristen to get off the road and blew their horn at Justin all while we were on a bike friendly road.
Wednesday 28
Focus on recovery
Foot Rx. Hot tub. Foam roll. Stretch. More foam roll before bed.
LMLS. ~.4 mile up. 1.4 miles around 7:20. 1.2 down. Standing SAM.
Thursday 29
Focus on recovery
A.M. Foot Rx. P.M. Hot tub. Shoulder Rx.
Friday 30 New Year's Eve Eve
170.4. The lowest I've been in a while.
Focus on recovery / prehab
Foot Rx. Foam roll.
Saturday 31 New Year's Eve
171.4 I hope to be under 170 to start the new year.
Focus on recovery / prehab
Hot tub. Shoulder Rx. Foam roll.
