TEN 23 - 29 (39.3) Farragut Half Marathon

Sunday 23

ST. GSM, 2 circuits of rope jumping 50, squats, press, bent row, and lateral raise (10 reps with #10 dumbbells). 

Volleyball (Pandemonium). Today was my 92nd and 93rd volleyball games of this year. We won 2-0 against the former number 1 team.

Monday 24

Lunch run. LM and LS. 4 miles with 4 x 100m strides. GSM. 

Gym session.

1. TM 2 miles 
2. Pull ups 6 3
3. Atlantis Chest #90. 3 sets of 8
4. Press #95. 3 sets of 3
5. Squats #135 175 195. 3 sets of 3
6. Lever cable pull down #40. 3 sets of 8

Tuesday 25

Road cycling. 12 miles down the Turnpike.

Wednesday 26

Tempo. Dflex, LM, and LS. 1 up. 2 miles tempo 7:39 and 7:33. 1 down. Stretch.
Halloween Social run.

Thursday 27 and Friday 28

Travel to Atlanta for client meeting.

Saturday 29

Farragut Half Marathon. 1 up. LM, LS, and drills. The course was very challenging but the weather was perfect. I suffered a lot on miles 4 and 6. I was pleased that I was able stay strong and finish under 1:48.