TEN 16 - 22 (42.7) Lakeshore Trail Trek

Sunday 16

Lakeshore Trail Trek. This race had a very hilly start and finish.  55:15. 4th place overall. 3rd place male. 1st place Masters. WOOT! WOOT!

Volleyball (Pandemonium). Another easy win. 2-0. (90 & 91)

Monday 17

Easy run. LM, LS, push ups 22, and plank. 3 miles with 2 x 100m strides.
Gym session.

1. GSM
2. Pull ups 8
3. Press #95, 100. 3 sets of 3
4. Squats #135, 165, 195. 3 sets of 3

Tuesday 18

Evening run. LM and LS. 4 miles easy 2 x 100m strides. Stretch. My leg are tired. 

Vinyasa Flow Yoga with Joan. My hip imbalances were very evident with tonight class; both strength and mobility. 

Wednesday 19

Evening greenway ride. Easy 10 mile ride on Third Creek with the fam.

Cycling fam!

I'm sore from yoga, especially the muscles between my shoulder blades.

Thursday 20

Haw Ridge. 8 mile loop, quite a bit slower than the last time I ran this loop. I was a little overzealous with this run, probably should have been a 6 miler instead of an 8 miler.

Friday 21

I wasn't as leg tired today as I thought, but still took a rest day. Tomorrow is Mount LeConte.

Saturday 22

We were up and out early for our hiking trip up to the LeConte Lodge. It was cold and icy on top and the fog made visibility almost zero. My favorites part was a evergreen section on top that smelled like christmas. Kristen said it reminded her of Narnia. The ascent was strenuous but we didn't rush it. The descent was harding on me. I plan to do this again with a focus on seeing how much I could run and how fast I can get to the lodge. Before this attempt however, I should check to see if that is frowned upon.