Monday 5
Haw Ridge Trail Run. LM and LM. 5.5 miles and I only got lost once.
Tuesday 6
Morning flow. Hip flexor stretch.
Gym session.
- Hollow hold and plank 1 minute each
- Back extension 10
- Push ups 20
- DL #135, 3 sets of 4
- Press #75, 85, 95. Sets of 8, 6, 4
- Pull ups 8
- Stretch
Afternoon sleepiness attacks me again and it's only 2pm.
Volleyball (Spiked Punch). We went 2-2 in the tournament finishing third. This was not too shabby considering we had 3 rookies. Of the 3 rookies I think Kristen improved the most, but they got better. I look forward to our next and regret we forgot to get a team picture.
Volleyball (Spiked Punch). We went 2-2 in the tournament finishing third. This was not too shabby considering we had 3 rookies. Of the 3 rookies I think Kristen improved the most, but they got better. I look forward to our next and regret we forgot to get a team picture.
Wednesday 7
Hill repeats. LM, LS, Dflex, and squats (my left knee felt like it wasn't tracking properly in the beginning of the run so I did some quad stretch and the squats). 1 up. 8 x 200m hill repeats all between 6:13 and 6:47 pace. 1 down. Stretch.
Yoga Day 1
Yoga Day 1
Thursday 8
Haw Ridge Trail Run. LM, LS, Dflex, and squats. I ran the the Soccer trail to Saddle then bent back to the west shore. I'm not really into the west shore trails; way too rocky in parts. Stretch.
Friday 9
Yoga Day 2
Easy 5 miler. LM, squats, and LS. Average pace 8:56. Saturday 10
#BattleOfBristol #MyAssIsWornOut
Sunday 11
#BattleOfBristol #MyAssIsWornOut
Volleyball (Pandemonium). We won 2-0.
