NINE 26 - TEN 1 (37.5)

Monday 26

Easy run. Dflex and LM. 4 miles easy. 

Gym session. 

1. GSM
2. Squats #135, 155, 175. 3 sets of 3
3. Press #85. 3 sets of 3

Tuesday 27

A.M. Hip stretching and push ups 10.

P.M. Core and push ups 10.  

Wednesday 28

A.M. Hip stretching and push ups 22.

Road cycling. 15.87 miles at 15.04 MPH.

Thursday 29

Hill repeats. LM, Dflex, LS, and push ups 22. 1 up. 8 x 200m with 200m jog IR. 1+ down. 

Gym session. 

1. GSM
2. Squats #135, 160, 180. 3 sets of 3
3. Pull ups 8
4. Press #90. 3 sets of 3
5. Push ups 22

Friday 30

A.M. Hip stretching and push ups 22. 

Easy run. LS and LM. 3 miles easy. Stretch. My left hip is still being a bit of an issue.

Saturday 1

Pre-run. Foam roll, core, and push ups 22. 

Long run. LS and LM. 10 miles at 9:18 average pace. Mile 8 was 8:25. My left groin was noticeable around mile 3.
Travel to Cocoa Beach, FL.