Monday
I'm a little sore from tweaking my injured hip and lower abdominals. I'm glad we don't have volleyball for 2 weeks. I also need to be conservative with my speed work; that's where it started last week.
Morning flow. Hip stretching and abdominal strengthening.
Run. LM, LS, dflex, and drills. 4 miles easy. I was not able to do strides due to hip issues. This wasn't the most fun run I've had.
Run. LM, LS, dflex, and drills. 4 miles easy. I was not able to do strides due to hip issues. This wasn't the most fun run I've had.
Tuesday
Wow, I slept like a champ last night.
Run. Single leg squats, LM, LS, push ups, pull ups, and plank. 4 miles easy (average HR 158, average cadence 161 SPM). Still no strides, but I had a little more bounce today. GSM (I upped the ante today by adding the multi-hip machine, abductor / adductor machine, and calf press). Push ups and Pull ups. Stretch.
XT. Vinyasa flow with Shea.
Run. Single leg squats, LM, LS, push ups, pull ups, and plank. 4 miles easy (average HR 158, average cadence 161 SPM). Still no strides, but I had a little more bounce today. GSM (I upped the ante today by adding the multi-hip machine, abductor / adductor machine, and calf press). Push ups and Pull ups. Stretch.
XT. Vinyasa flow with Shea.
Wednesday
It's recovery day! I'm tired and I'm needing this. I'm not doing anything physical today.
Thursday
I didn't have a real good night sleep; I let work stress keep me awake. This should never happen.
Run. LM, LS, and drills. 4 miles with some speed play. Stretch.
Friday
Run. 30 minutes. Stretch.
XT. Vinyasa flow with Kris.
Saturday
Recovery day.
