Monday
Damn you daylight savings time! I went to bed early and woke up earlier.
Run. Hip opening flow. Squats, LM, LS, and drills. 4 miles easy plus 4 x 100m strides (average HR 160 and average cadence 167). Stretch. GSM and stretch.
I'm all stoved up this morning. I thought running would help loosen me up but no such luck.
XT. Med ball warm up. Bench, kettlebell squat, clean, and lunge combo, lat pull, machine shoulder press, and abs.
I'm all stoved up this morning. I thought running would help loosen me up but no such luck.
XT. Med ball warm up. Bench, kettlebell squat, clean, and lunge combo, lat pull, machine shoulder press, and abs.
Tuesday
My back is still tight and sore.
Track session. LM and LS. 10 minutes up with a couple of strides. 200m with 200m walk for 40 minutes (13 reps with an average time of 45.8). 10 minutes down.
XT. Vinyasa flow yoga with Shea. This was an awesome session with a focus on hip opening.
Track session. LM and LS. 10 minutes up with a couple of strides. 200m with 200m walk for 40 minutes (13 reps with an average time of 45.8). 10 minutes down.
XT. Vinyasa flow yoga with Shea. This was an awesome session with a focus on hip opening.
Wednesday
I stayed up a little too late but was still up early. I'm a little fatigued from Track Tuesday and my lower abdominal injury site is a little more sensitive. It doesn't feel like I reinjured it but it's something I should pay close attention to.
We're either lifting or doing a social run this evening.
St Paddy's Day Historic Run. Run. Drink Bold Rock Cider at the Crafty Bastard. Run. Drink at an Omission Pale Ale at the Public House. Run. Drink a Crispin Cider at Suttree's High Gravity Tavern. Walk to Dinner at Downtown Grill and Brewery.
St Paddy's Day Historic Run. Run. Drink Bold Rock Cider at the Crafty Bastard. Run. Drink at an Omission Pale Ale at the Public House. Run. Drink a Crispin Cider at Suttree's High Gravity Tavern. Walk to Dinner at Downtown Grill and Brewery.
Thursday
I was too early this morning. I'm sure I'll bonk sometime today.
Run. Squats, push ups, and pull ups. LM and LS. 4 miles easy with 4 x 100m strides. Stretch and GSM.
XT. Med ball warm up and push ups. Bench press, dumbbell shoulder press, squats, and pull ups.
Run. Squats, push ups, and pull ups. LM and LS. 4 miles easy with 4 x 100m strides. Stretch and GSM.
XT. Med ball warm up and push ups. Bench press, dumbbell shoulder press, squats, and pull ups.
Friday
Long run. LM and LS. I planned to run 12 but my right hip began hurting at 7.5 so I shortened to 10. I even had to do some walk and run to finish.
Sunday
I was sore last night but took some Advil and I'm feeling better today.
Recovery. Hot tub.
Volleyball. We've got the late game tonight and I'm not liking it too much. We lost the match. We won the first game and played well in the second.The third game was a disaster. I tweaked my injured hip and lower abdominals but not so bad as to consider it a setback. I iced when I got home.
