Week of February 8 (19.3)

Monday

I'm not feeling too great today. I'm only 4 weeks out from the MB half.

Easy run. LM, LS, 3 miles easy. GSM. Stretch. I felt a little better today but only slightly.

XT. Elliptical x 25 minutes. 35 minutes of upper body (chest and triceps) and core strength.

Tuesday

I tried doing some foam roller for my right leg issues. 

Easy run. LM, LS, drills, 4 miles easy (much better than yesterday). GSM. Stretch. I'm getting better; getting ready to kick some ass!

XT. TM walk, 1.5% grade, 20 minutes. 51 minutes of RPM. 

Wednesday

XT. 20 minutes of easy cycling. Around 20-25 minutes of upper body (back and biceps) and core strength.

Thursday

Easy run. LM, LS, drills, 5 miles easy (getting better). GSM. Stretch. 

Friday

Recovery.

Saturday

Long run. LM, LS, drills. 7 miles. Stretch. 

Sunday

Recovery.