Monday
Easy run. LM, LS, drills. 4 miles easy on the treadmill (38:22). GSM.
Tuesday
I didn't sleep well last night; up a couple times.
Easy run. LM, LS, squats, drills. 4 mile loop (average pace 9:16, average HR 157). GSM. Stretch.
XT. Strength: chest, triceps, and core. RPM 50 minutes. Stretch.
Wednesday
Recovery and XT. C2 1k 4:41. Strength: back, biceps, and core.
Thursday
I woke up early, around 1:30. I went back to sleep but woke up for good around 5:10. I feeling tired now.
Easy run. LM, LS squats, and drills. 4 miles (average pace 8:53, average HR 146). Strength: hip extension and calf press. GSM and stretch.
XT. RPM 50 minutes. Stretch.
Friday
I didn't get off work in time to run. I'm very frustrated with myself.
Saturday
Long run. LM, LS. 12 miles (average pace 9:57, average HR 162). This run was really important for me in preparing for the MB half. I had some discomfort but it's not lasting pain.
Yoga. 75 minutes of vinyasa flow with Lindsey.
Sunday
Recovery.
