Monday
My weight was 178.8 this morning. If I am going to race this weekend or at the district meets, I need to tighten up a bit.
Morning flow. Stretch.
Noon XT. Bike at level 7-8 for 5 miles in 20:27. Calf press (#140 3x12). BS (squat with #40 kettlebell). 2 body weight circuits (dip 2x8, pull ups 2x5, push ups 12, 10). Dumbbell shoulder press (#30 3x6-8) and row (#40 3x6).
North Boundary. LS, PR 1:06:41. Stretch.
Noon XT. Bike at level 7-8 for 5 miles in 20:27. Calf press (#140 3x12). BS (squat with #40 kettlebell). 2 body weight circuits (dip 2x8, pull ups 2x5, push ups 12, 10). Dumbbell shoulder press (#30 3x6-8) and row (#40 3x6).
North Boundary. LS, PR 1:06:41. Stretch.
Tuesday
I slept till 6:40 and woke feeling tired and sore. Weight 176.
Morning flow. Rolling and stretching.
Track session. Dflex, LM, 400m, 4x100m strides with IR 400m, 4x200m with IR 200m easy, 4 x 100m strides with IR 400m, 4 x 200m with IR 200m easy, stretch and cool down.
I've been having some gut issues so I began probiotics. I anxious to see if there is any benifits.
Before bed flow. Rolling and stretching.
Track session. Dflex, LM, 400m, 4x100m strides with IR 400m, 4x200m with IR 200m easy, 4 x 100m strides with IR 400m, 4 x 200m with IR 200m easy, stretch and cool down.
I've been having some gut issues so I began probiotics. I anxious to see if there is any benifits.
Before bed flow. Rolling and stretching.
Wednesday
I slept great last night. Weight 176.2. I'm still having gut issues.
Morning flow. Rolling and stretching.
Noon XT. Life Fitness bike, level 8, 21:00, 5 miles. 3x10 each Free Motion Chest #45, Lats #80, Calf #160. BS (right hurt a little). Core. 3x10 each Free Motion Shoulder #35, Cable cross row #20-22.5.
Thursday
I didn't sleep good last night. I binged on chips. I am still having gut issues. Weight 178.4.
Morning flow. Rolling and stretching.
Friday
Morning flow. Hot tub.
Morning run. Dflex, 1 up, 6 x 200m hill repeats, 4 miles easy. Stretch.
Gym session. Core, BS, push ups and pull ups (20 minutes). Stretch.
Saturday
Easy run. Stretch, easy 3.4 miles with Justin.
Sunday
Yesterday was a helluva day; the temperature and humidity were high. We traveled to Nashville for UT's opener.
Morning flow. Hot tub.
