Week of August 3 (30 / 31)

Monday

I was up and out early for a day trip to Atlanta for fingerprinting. I called EAP about a counseling session. The questions they asked made me feel a little uncomfortable. They are supposed to call me about an appointment.
North boundary. LM, LS, 1:10:18. The stick and stretch after I got home.

Tuesday

Track session. LM, LS, drills, stretch, 1 up, 6 x 800m (goal 3:44 - 3:50, 3:57.5, 3:57.8, 3:49.8, 3:49.1, 3:48.6, 3:45.6), 1 down. Stretch, GSM and stretch.
It's about 1:30 p.m. and I'm tired. I really put in some work this morning.

Wednesday

Morning strength session. C2 1k warm up. 2 circuits of bodyweight exercises. 3 sets each of Deadlift (#90)  Jammer (#50) Squat (#180) Calf press (#160). Rope jumping. Stretch.

Thursday

Morning long run. Stretch and the Stick. 8 miles easy. GSM and stretch.
My legs were tired all day. It was tough making it all day at work.

Friday

I over slept and missed this morning's workout. This was probably a good thing. I'm still pretty tired from yesterday.

Saturday

Morning long run. The stick, LM, LS, 10 miles easy with mile 11 in 8:00. Stretch.

Sunday

I slept in this morning and that was much needed. I only mowed the yard and cleaned the garage.