- Drink more water
- Run 24 miles
Monday
185.2. I'm not sure why my weight is up every Monday, I don't think my diet was that bad.
My foot continues to improve but my back pain is lingering. I only did stretching this morning.
Lunch run: Active warm up (single-leg knee drive, single-leg crunch, overhead lunge, leg swings, A-skips), 4 miles easy, stretch and core (calf press, planks, single-arm rows). My foot hurt a little early or thing felt better.
I did not meet my hydration goal (50 oz).
I did not meet my hydration goal (50 oz).
Tuesday
184.2.
Morning TM run. AWU and core, 4 miles in 38:35, stretch and core.
I had a great massage therapy session. Even though the deep tissue work is extremely painful I do think my foot is improving.
I had a great massage therapy session. Even though the deep tissue work is extremely painful I do think my foot is improving.
Hydration 65 oz
Wednesday
183.0. This morning's session focused on flexibility and range of motion.
Noon strength session. Kettle bell squat with press 3x10, ground based row #80 3x8, single-leg bridge 2x10, bench #135-7 #155-5 #175-3 #190-1, scorpions 2x18, back extensions 2x8.
Hydration 70 oz.
Thursday
182.0. I didn't sleep with my brace on. My foot is just a little sore from the massage Tuesday. My legs are sore from lifting yesterday.
Morning session. Stretch, rom, and clams.
I've done some research on hydration and what counts has water. I discovered that coffee can be counted. This means I have been reaching my goal most days.
Evening run. AWU with overhead lunge, 4 miles easy, and stretch. It was cold (36 degrees) and windy. My pace was a little fast, probably due to the cool temps.
Evening run. AWU with overhead lunge, 4 miles easy, and stretch. It was cold (36 degrees) and windy. My pace was a little fast, probably due to the cool temps.
Hydration 74 oz
Friday
I slept in because it was too cold to get out of bed.
Mid-day run. Stretch and AWU at home, 4 miles at Victor Ashe park XC course, and stretch.
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| Victor Ashe XC |
Saturday
I did an 8 miles run with the Roadkill Runners and it felt good. I did have some foot pain.
Sunday
Today has been a lazy day. We did go to the mall and walked around a bit. I tried on a pair of Nike Structure 18 and was not impressed. I also looked at a pair of Hoka Cliftons. This shoe has me intrigued.
My right foot, at or near the second metatarsal head is feeling funny. I'm not quite sure what to make of it.
