Goals for the week.
- run 22 miles easy (9:30 - 9:45 pace)
- drink more water (100oz per day)
Monday
183. It was so nice to be back in my bed; I slept much better.
AM - rehab and stretch
Noon - dflex, foam roll, 4 miles easy (lunch loop), calf press 2x15, core, and stretch
I did not meet my hydration goal for the day (40+ oz).
I did not meet my hydration goal for the day (40+ oz).
Tuesday
183.8. I slept good but woke up tired. I'm a little confused on why my weight is coming down.
AM - rehab and stretch
Noon - dflex, drills (slowly beginning to add back into pre-run routine), 4 miles easy (A.K. Bissell), core and stretch.
Massage at 6 was very intense, almost more than I than I could tolerate. I iced when I got home and did 20' in the hot tub before bed.
I met my hydration goal for the day.
Noon - dflex, drills (slowly beginning to add back into pre-run routine), 4 miles easy (A.K. Bissell), core and stretch.
Massage at 6 was very intense, almost more than I than I could tolerate. I iced when I got home and did 20' in the hot tub before bed.
I met my hydration goal for the day.
Wednesday.
182.0. I slept in the PF splint and my foot was not hurting when I got up. I am overall tired and I have an issue with a muscle between my shoulder blades. I only did some stretching this morning.
Noon strength session - core, ground based chest #140 3x8, cable single arm pull down 3x8, Free Motion shoulder press 3x8, and stretch .
I did a lot of stretching while watching TV.
I did not meet my hydration goal (70 oz).
Noon strength session - core, ground based chest #140 3x8, cable single arm pull down 3x8, Free Motion shoulder press 3x8, and stretch .
I did a lot of stretching while watching TV.
I did not meet my hydration goal (70 oz).
Thursday
183.2. I binged a little last night. I need to stop that. I slept great and woke up feeling better than yesterday. The mid back issue is still bothering me, in fact it may be a little worse.
I only did stretching.
Evening run, dflex, 4 easy, and stretch. My mid back issue made this run a challenge, also the wind was significant. On a good note my foot did not hurt, fingers crossed.
I did not meet my hydration goal (65 oz)
Evening run, dflex, 4 easy, and stretch. My mid back issue made this run a challenge, also the wind was significant. On a good note my foot did not hurt, fingers crossed.
I did not meet my hydration goal (65 oz)
Friday
182.6. My back is still bothering me. I did the hot tub, foam roll, and stretched.
Noon run: sauna stretch, foam roll, dflex, drills, 4 miles easy, core, and stretch.
I did not meet my hydration goal today (80 oz).
Saturday
My first long run with the Roadkill Runners. It was only 6 miles but it was good to get back out there. My foot hurt just a little around mile 5. I didn't have any post run pain.
I did not meet my hydration goal (20 oz).
I did not meet my hydration goal (20 oz).
Sunday
I didn't do much today. My foot hasn't been an issue today.
I did not meet my hydration goal (50 oz).
