AM -
Ankle rehab, push ups 30 (490)
PT
Noon -
Leg press 90 {3 sets of 15}
3 sets of 10
Knee extension 50, Leg curl 30, Rear delt 50
Seated row 150, Bench 135 {only 7 reps on the last set}
dumb bell shoulder 35, 30 Core
Push ups 30 (520)
PM -
Ankle rehab
Push ups 30 (550)
