Thursday, January 20, 2011

110120

AM -
Push ups 40 (360)
PT: I am back to using one crutch to facilitate a more normal gait pattern.

Noon -
3 sets of 10
Bench 135, Pull downs 135, Shoulder press 50
Biceps 50, Triceps 60, Knee extension 50, Leg curl 30
2 sets of 30
Leg press 100
Core, Push ups 20 (380)

PM -
Ankle rehab exercises